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  • 10 Simple Strategies to Make Your Life Better Starting Today

    Mon, 15 Jul 2019 20:38:12 GMT


    Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life. Think back to when you were jus
  • 9 Things the Most Satisfying Jobs Have in Common

    Mon, 15 Jul 2019 20:38:12 GMT


    Do you find your job satisfying? Take the elevator test. When you bump into your boss on the elevator, are you excited to see him/her because you feel pride in your accomplishments? Or do you mumble “hello,” and anxiously watch the floors tick
  • New York City blackouts always bring the wildest photos

    Mon, 15 Jul 2019 20:38:12 GMT

    New York City blackouts always bring the wildest photos
    It's rare to catch New York City, the so-called "city that never sleeps," at rest. Not even Saturday evening's blackout put damper on the bustling city's energy. The widespread power outage left a big chunk of Manhattan's midtown without lights, affecting
  • Does Running Burn Muscle? No, Doctors Say - as Long as You Do These 2 Things

    Mon, 15 Jul 2019 20:38:12 GMT

    Does Running Burn Muscle? No, Doctors Say - as Long as You Do These 2 Things
    We know running as an excellent form of cardio - and therefore a great way to burn fat and lose weight! - but its role in building vs. burning muscle is a little less clear-cut. The hope, of course, is that when you run, you're getting energy from either
  • Negative? How a Navy veteran refused to accept a ‘no’ to his battery invention

    Mon, 15 Jul 2019 20:38:12 GMT

    Negative? How a Navy veteran refused to accept a ‘no’ to his battery invention
    Decades ago, a young naval engineer on a British nuclear submarine started taking an interest in the electric batteries helping to run his vessel. Silently running under the frozen polar ice-cap during the Cold War, little did this sub-mariner know that,
  • Why Does My Muscle Twitch After Working Out? These Doctors Explain

    Mon, 15 Jul 2019 20:38:12 GMT

    Why Does My Muscle Twitch After Working Out? These Doctors Explain
    After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower body was toast. But what was weird was that my left glute started twitching that night and continued into the
  • A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them

    Mon, 15 Jul 2019 20:38:12 GMT

    A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them
    If you've ever been struck by muscle cramps mid-workout, you know how excruciating they can be. But what causes cramps, exactly, and is there anything you can do to prevent them? According to Bert Mandelbaum, MD, a sports medicine specialist and co-chair
  • This Is What Happens to Your Body When You Eat Too Many Carbs, According to an Expert

    Mon, 15 Jul 2019 20:38:12 GMT

    This Is What Happens to Your Body When You Eat Too Many Carbs, According to an Expert
    If you consistently overeat carbs, it could lead to weight gain, but that doesn't mean you need to cut them out entirely. At some point, you've probably heard or even participated in a heated debate about carbs, but we'll let you battle that one out with
  • 10 Best Brain Power Supplements That Will Supercharge Your Mind

    Mon, 15 Jul 2019 20:38:12 GMT


    If you have watched movies like Limitless((IMDB: Limitless)) (both the movie and television series) and Lucy,((IMDB: Lucy)) then you have likely come across smart drugs or nootropics. In the movie Limitless, you are introduced to NZT-48 (known as MDT-48 i
  • Fight Afternoon Hunger and Stay Energized With These 11 Low-Carb, High-Protein Lunches

    Mon, 15 Jul 2019 20:38:12 GMT

    Fight Afternoon Hunger and Stay Energized With These 11 Low-Carb, High-Protein Lunches
    Lately I've been on a hunt for the perfect high-protein, low-carb work lunch. As much as I love a good sandwich, carbs in the middle of the day give me bloating and major energy crashes. Salads are better, but I'm inevitably hungry an hour later. How to
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