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  • How This Working Mom Lost 20 Pounds and Got in the Best Shape of Her Life

    Wed, 17 Jan 2018 07:06:51 GMT

    How This Working Mom Lost 20 Pounds and Got in the Best Shape of Her Life
    Weight-loss journeys are rarely linear - there are ups, downs, setbacks, and triumphs. And Ashley Fiumara knows this more than most people. Ashley: Early 20s Ashley's health journey has focused less on weight-loss goals and more on lifestyle changes. Wit
  • Will Eating Carbs Late at Night Make You Gain Weight? A Dietitian Answers

    Wed, 17 Jan 2018 07:06:51 GMT

    Will Eating Carbs Late at Night Make You Gain Weight? A Dietitian Answers
    A post shared by Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian) on Oct 29, 2017 at 12:04am PDT You may have heard that if you're trying to lose weight, you shouldn't eat carbs late at night, because it'll make you gain weight. Leann
  • How Waking Up Early in the Morning to Exercise Could Actually Be Counterproductive

    Wed, 17 Jan 2018 07:06:51 GMT

    How Waking Up Early in the Morning to Exercise Could Actually Be Counterproductive
    Better sleep habits rarely come to mind when we start drafting our goals for the new year, but by depriving ourselves of sufficient shuteye, we're hurting our chances of success in other areas - especially when it comes to weight loss and exercise. To b
  • Should You Run Before You Lift?

    Wed, 17 Jan 2018 07:06:51 GMT

    Should You Run Before You Lift?
    If you ask 100 people if you should do cardio before or after strength training, chances are that you'll get an even split of answers. The surprising part of each answer, however, is that you'll get about 100 different reasons why you should or shouldn'
  • Why You Should Be Eating Hemp Hearts If You Want to Lose Weight

    Wed, 17 Jan 2018 07:06:51 GMT

    Why You Should Be Eating Hemp Hearts If You Want to Lose Weight
    If you care deeply about your health and want to try a new and delicious food that can help you drop a few pounds, you're going to want to pick up a bag of hemp hearts. These are raw hemp seeds that have the hull or shell removed, leaving a small, soft an
  • So You Didn't Exercise Today? No Sweat

    Wed, 17 Jan 2018 07:06:51 GMT

    So You Didn't Exercise Today? No Sweat
    Didn't exercise today, or yesterday, or the day before that? In fact, you actually fell off the training wagon a while ago, and you haven't found the motivation to get back on track? Really, no sweat (we mean this in every sense of the word). Sure exerci
  • 8 Ways to Avoid Jet Lag, According to Airline Staff

    Wed, 17 Jan 2018 07:06:51 GMT

    8 Ways to Avoid Jet Lag, According to Airline Staff
    Traveling is one of the best things in life, in my opinion. But there is one thing that we all hate about the activity: jet lag. It can knock you out for a good few days, both during your trip and when you return home, and unfortunately there isn't a mag
  • Are Steel-Cut Oats That Much Healthier Than Rolled Oats?

    Wed, 17 Jan 2018 07:06:51 GMT

    Are Steel-Cut Oats That Much Healthier Than Rolled Oats?
    Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed than rolled oats, they're the healthiest of them all, right? If you're not even sure what the different types of oats a
  • 3 Ways Breakfast Can Help You Lose Weight

    Wed, 17 Jan 2018 07:06:51 GMT

    3 Ways Breakfast Can Help You Lose Weight
    Some people think skipping breakfast is a great weight-loss tactic. The logic being that they're cutting calories out of their daily intake; unfortunately, it doesn't work out that way. Most people will make up for the calories later on in the day. Eating
  • The Alt Middle: How One Pennsylvania Community Found Its Bearings in the Trump Era

    Wed, 17 Jan 2018 07:06:51 GMT

    The Alt Middle: How One Pennsylvania Community Found Its Bearings in the Trump Era
    TITUSVILLE, PENNSYLVANIA — Shoehorned between the state line and the Allegheny River in Pennsylvania’s northwest corner, the city of Titusville is as red as America gets, a place where virtually every one of its 5,601 residents identified his
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  • Energy - Wikipedia

    Sun, 14 Jan 2018 02:25:00 GMT

    In physics, energy is the property that must be transferred to an object in order to perform work on, or to heat, the object. Energy is a conserved quantity; the law ...
  • Virginia - State Energy Profile Overview - U.S. Energy ...

    Tue, 09 Jan 2018 05:30:00 GMT

    Petroleum prices, supply and demand information from the Energy Information Administration - EIA - Official Energy Statistics from the U.S. Government
  • Greensmith Energy - Official Site

    Wed, 10 Jan 2018 02:44:00 GMT

    Greensmith Grid-Edge Intelligence Building blocks for a smarter, safer, more reliable grid. Greensmith Energy designs and deploys the world’s most advanced energy ...
  • Energy Incentive Programs, Virginia | Department of Energy

    Sat, 30 Dec 2017 00:20:00 GMT

    Updated July 2015 Virginia utilities budgeted $4 million in 2014 to promote customer energy efficiency. What public-purpose-funded energy efficiency programs are ...
  • Virginia | | ENERGY STAR

    Mon, 01 Jan 2018 20:49:00 GMT

    energy savings at home. Improving your home's energy efficiency with ENERGY STAR can help to lower high energy bills, improve comfort and reduce greenhouse gas emissions.
  • Spray Foam Insulation Contractor in Sterling, Ashburn ...

    Sun, 07 Jan 2018 22:51:00 GMT

    Attic & Crawl Space Insulation Contractor Serving Sterling, Ashburn, Leesburg High Quality Spray Foam Insulation & Energy Solutions throughout Virginia
  • Dominion Energy - Official Site

    Wed, 10 Jan 2018 13:29:00 GMT

    Suppliers. Find out how to apply to be a supplier partner with Dominion Energy.
  • U.S. Department of Energy - Official Site

    Wed, 10 Jan 2018 10:51:00 GMT

    Governmental department whose mission is to advance energy technology and promote related innovation in the United States.
  • Energy | Definition of Energy by Merriam-Webster

    Mon, 08 Jan 2018 06:29:00 GMT

    Define energy: dynamic quality; the capacity of acting or being active; a usually positive spiritual force — energy in a sentence
  • Entergy - Official Site

    Mon, 08 Jan 2018 12:05:00 GMT

    Entergy Corporation is an integrated energy company engaged primarily in electric power production and retail distribution operations. Visit for more info.

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