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  • RRV Bismarck Area News
  • Whoa! This Is How Much a Month of Workouts Can Cost in NYC

    Wed, 17 Jan 2018 07:13:51 GMT

    Whoa! This Is How Much a Month of Workouts Can Cost in NYC
    As my favorite SoulCycle instructor once said, you can't throw a penny in New York without hitting a gym or fitness studio. Allow me to confirm that she is, in fact, correct. From chain gyms to buzz-worthy boutique studios, nearly every street you walk
  • Hitting the Gym but Not Losing Weight? Here's Why

    Wed, 17 Jan 2018 07:13:51 GMT

    Hitting the Gym but Not Losing Weight? Here's Why
    Have you been working out, eating right, losing weight - then suddenly you hit a wall? Perhaps you've been doing all the right things and still not seeing any results. This plateau might feel like a dead end in your weight-loss journey, but there's hope
  • These Quad Stretches Are Essential For Anyone Who's Feeling Sore

    Wed, 17 Jan 2018 07:13:51 GMT

    These Quad Stretches Are Essential For Anyone Who's Feeling Sore
    Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five. RelatedThe Best Stretches to
  • A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

    Wed, 17 Jan 2018 07:13:51 GMT

    A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution
    While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objec
  • Find Your Inner Runner With These Intro Treadmill Workouts

    Wed, 17 Jan 2018 07:13:51 GMT

    Find Your Inner Runner With These Intro Treadmill Workouts
    Runners are not born, they are made. Whether you have never run before or are coming back to it after a hiatus, the new year is a great time to rekindle your love of the open road - except for that Arctic blast of wind, snow, and ice outside. Never fear,
  • Starbucks is trialling a charge on cups that are damaging the environment

    Wed, 17 Jan 2018 07:13:51 GMT

    Starbucks is trialling a charge on cups that are damaging the environment
    Starbucks is about to get a tad more expensive for some Londoners. But, before you freak out, it's worth noting that there's actually a really good reason for it.  The coffee brand has announced it will trial a 5p paper cup charge in 25 London stores
  • Sorry, millennials: A latte tax might be coming to make takeaway coffee cups more expensive

    Wed, 17 Jan 2018 07:13:51 GMT

    Sorry, millennials: A latte tax might be coming to make takeaway coffee cups more expensive
    They may take our lattes, but they will never take our freedom.  UK politicians want the government to introduce a 25p (33 cents) "latte levy" on disposable coffee cups in an effort to eliminate waste. MPs say if cup recycling doesn't improve drastic
  • The Top 4 Workouts to Avoid If You're Trying to Lose Weight

    Wed, 17 Jan 2018 07:13:51 GMT

    The Top 4 Workouts to Avoid If You're Trying to Lose Weight
    We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, too!
  • Distiller Makes Booze Out of Wine Spat Out by Strangers at a Tasting Event

    Wed, 17 Jan 2018 07:13:51 GMT

    Distiller Makes Booze Out of Wine Spat Out by Strangers at a Tasting Event
    An Australian distiller has taken the concept of recycling to a whole new level by taking the spat-out wine at a wine tasting conference and turning it into a spirit aptly named Kissing a Stranger. Peter Bignell, of Tasmanian Belgrove Distillery, was firs
  • How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering

    Wed, 17 Jan 2018 07:13:51 GMT

    How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering
    Some cycling studios make pretty wild claims about how many calories you'll burn from an hour-long class. For example, I was once promised that I would fly through 1,000 calories in one sitting, which sounded a bit hokey to me, but I appreciated the enth
  • RRV Minot Area News
  • The waiting game

    Wed, 17 Jan 2018 07:13:51 GMT

    The waiting game
    The attorney for a Minot recycler chided the city for perceived delays by the city that the company says is preventing cleanup following a fire at the business last May. Bismarck attorney Lynn Boughey, representing Earth Recycling, protested the council&r
  • Sorry, millennials: A latte tax might be coming to make takeaway coffee cups more expensive

    Wed, 17 Jan 2018 07:13:51 GMT

    Sorry, millennials: A latte tax might be coming to make takeaway coffee cups more expensive
    They may take our lattes, but they will never take our freedom.  UK politicians want the government to introduce a 25p (33 cents) "latte levy" on disposable coffee cups in an effort to eliminate waste. MPs say if cup recycling doesn't improve drastic
  • 2017 Minot-area year in review

    Wed, 17 Jan 2018 07:13:51 GMT


    MINOT, N.D. - Let’s take a look back at what made headlines in 2017. 2017 began with the Minot-area buried under a series of historic snowstorms stemming from late 2016, which compelled many residents to push local leaders to take a closer look at s
  • As Trump and GOP Further Eviscerate US Public Sector, Canada Stops Imitating

    Wed, 17 Jan 2018 07:13:51 GMT

    As Trump and GOP Further Eviscerate US Public Sector, Canada Stops Imitating
    OTTAWA, CANADA — While U.S. lawmakers debate a Trump administration tax cut that will inexorably deepen the bone-deep budget cuts that have been eroding American living standards for nearly 40 years, Canadians are going on a bit of a spending spree.
  • Mapbox acquires augmented reality activity tracking app Fitness AR

    Wed, 17 Jan 2018 07:13:51 GMT

    Mapbox acquires augmented reality activity tracking app Fitness AR
     Open source mapping platform Mapbox has acquired activity tracking app Fitness AR, which allows users to view runs, hikes or cycling routes from Strava superimposed on a 3D map of the terrain. The announcement was made in a Medium post by Mapbox mob
  • Nervous About Traffic Stops? I Am. You Should Be, Too

    Wed, 17 Jan 2018 07:13:51 GMT


    We’ve all been there before.  You’re driving along and you see a pair of flashing blue lights in your rearview mirror. Whether or not you’ve done anything wrong, you get a sinking feeling in your stomach. You’ve read enough ne
  • Complimentary tote bags are killing us slowly, quietly, one by one

    Wed, 17 Jan 2018 07:13:51 GMT

    Complimentary tote bags are killing us slowly, quietly, one by one
    Among America's unforgiving recycling elite, no bag is more universally revered than the almighty canvas tote bag. Once a demonized member of the bag community, the canvas tote has risen to prominence in recent years as a socially conscious sustainable al
  • Picking a Chelsea, Arsenal, Man City, Manchester United Combined XI

    Wed, 17 Jan 2018 07:13:51 GMT

    Picking a Chelsea, Arsenal, Man City, Manchester United Combined XI
    This Sunday, four of the Premier League's finest teams will commence battle in what promises to be an enrapturing slate of football. Manchester City host Arsenal at the Etihad Stadium and will seek to keep their unbeaten start to the season going, then af
  • $1,000 tea machine joins Juicero in the graveyard of terrible tech inventions

    Wed, 17 Jan 2018 07:13:51 GMT

    $1,000 tea machine joins Juicero in the graveyard of terrible tech inventions
    First, Silicon Valley disrupted the juice industry with a $400 machine that basically just squeezes a bag of juice. Then it bravely innovated with a $1,000 device that infuses water with tea, much like a metal tea infuser, but at 100 times the price.&nbsp
  • Attorney: City won’t cooperate

    Wed, 17 Jan 2018 07:13:51 GMT

    Attorney: City won’t cooperate
    Recycling is no longer taking place at Earth Recycling on Minot’s west edge following denial of a temporary injunction to remain in business. Judge Douglas Mattson’s ruling earlier this week meant that the business must comply with a cease and
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